My emphasis is on human flourishing and helping you create a life with meaning. We talk about values, and dive into root causes of issues.

I use a mind and body-integrated approach to healing, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with CBT.

Our mental health experiences are interconnected with the workings of our body and healing is a whole system process. Therapy with me will focus on helping you identify and shift patterns of thinking, feeling, and behavior that have kept you stuck.

I work with people who have lifelong complex trauma and adversities, such as from their childhood or from narcissistic abuse. I work with individuals who struggle with anxiety, depression, chronic stress., and life transitions.

I've faced traumas in my childhood and therapy and therapeutic relationships changed my life. I want to help others heal and truly flourish.