Laid back, conversational, warm, nonjudgmental, and collaborative. I am honest and have your best interest in mind. I am an EMDR focused therapist.
Something to know about my approach is:
I will guide you in doing the hard work. I will work with you at your own pace. You are in charge of your own change and practice outside of session is critical. I use 90 minute sessions to maximize our work together.
Together, we will:
first review your history, reasons for coming to therapy and goals for treatment. After that we will practice skills for feeling calm and safe. Lastly we will reprocess traumatic experiences so they don't bother you as much anymore!
I specialize in working with people who:
It is a normal human experience to have past hurts and trauma that can get in the way of who you want to be today. I specialize in working with people to reduce the impact of those experiences so they become much less bothersome.
Something that stands out about where I offer therapy is:
Telehealth is an effective and safe way to make change using EMDR. I use 90 minute sessions.
More about me and my practice:
I schedule 90 minute sessions only and am not currently accepting insurance. If requested I can provide a superbill your insurance company may accept and reimburse you for out of network providers (currently only an option for California clients).