I have an eclectic and collaborative approach. Depending on learning styles and preferences, talking may help, while options like art therapy, somatic work, CBT, writing, yoga and mindfulness, etc. could also promote healing.

We might discuss traumatic experiences, whether it stems from military or first responders' experiences, various forms of abuse, natural disasters, incarceration, and so on, as well as strategies about how to stay sane in an insane world.

Clients describe me as solution oriented, empowering, kind, supportive of their autonomy, and able to listen without judgement.