My approach is warm, authentic and collaborative, and my goal is to support your personal growth and help you create meaningful change in your life. We will challenge limiting beliefs and unhelpful patterns of behavior that may be holding you back. I will walk beside you on your journey to create more joy, peace and fulfillment in your life.

We will work together to create realistic goals and will focus on small steps to navigate these at your own pace. We will also develop effective coping strategies for regulating your emotions and new communication techniques to improve your career and relationships. Self-care, self-compassion and work/life balance will also be things we will work on.

My clients describe me as kind, engaging, insightful and genuine. I like to challenge my clients to do the hard work but also use humor to lighten the mood when appropriate.