I use evidence-based approaches like ACT, CBT, DBT, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused CBT to meet you where you are, build on your strengths, and support you in developing practical tools for well-being.

Together, we’ll work collaboratively to break challenges into manageable steps and set realistic goals tailored to your needs. I strive to create a space where you feel heard, supported, and empowered to make meaningful, lasting changes.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services.

I work with adults, couples, service members/veterans, and military families facing challenges like anxiety, depression, self-esteem, stress, trauma, addiction, grief, relationship issues, communication, conflict, life changes, guilt, and shame.

Therapy with me is collaborative and goal-focused. I create a space where you feel heard, supported, and empowered to make meaningful changes.

When I’m not working, I enjoy gardening, nature walks, fishing, and camping with my family—activities that help me recharge. Starting therapy can feel overwhelming, but taking this first step shows strength. I look forward to supporting you.