I am empathetic, warm, and compassionate. I am kind, but I also know when to be direct. I help guide my clients, but I don't tell them what to do.

I blend cognitive behavioral therapy (CBT) to improve coping skills and shift negative thought patterns with psychodynamic techniques for deeper exploration. This combination gives you relief quickly while helping you towards lasting change.

Whether you’re struggling with a specific issue or navigating a general life transition, I am dedicated to helping you break through the roadblocks and move toward your goals. Together, we’ll build a path to personal growth and fulfillment.