Alison Shlomi

My clients describe me as:

Extraordinarily human. Comfortable and compassionate coupled with a direct approach to get to the root of your struggles.

Something to know about my approach is:

I believe each person requires a unique approach! I pull on different modalities and interventions as needed. Included but not limited to: dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy and mindfulness.

Together, we will:

Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.

I specialize in working with people who:

New or soon-to-be professionals or therapists/coaches struggling with impostor syndrome, uncertainty and taking on others emotions, all while trying to manage your own life in a new profession. And separately, all things Eating Disorders!

I became a therapist because:

We are not meant to do this alone. How can we be expected to change if we have never been guided through the how.

Something that stands out about where I offer therapy is:

Easy parking, great food/shops and walking street. Office is clean, comfortable and warm space with a waiting room. Or, virtual therapy!

More about me and my practice:

I believe that finding the right fit is the most important (and often hardest) thing. Reach out for a free phone consultation. I will assess to determine what you need and if not me, I will happily point you in the right direction.