My clients describe me as calming, warm, relatable, supportive, and uplifting.
Something to know about my approach is:
My style is actively collaborative and grounded in helping clients develop insight on how to live their most authentic lives. I am trained in Cognitive Behavioral Therapy. This approach will help you learn to change thinking patterns and behaviors.
Together, we will:
Together, we will develop new ways to react to life’s challenges. We’ll learn to identify key emotional responses and triggers and build a secure connection with your partner and those around you.
I specialize in working with people who:
Are stuck in a pattern of negative thinking, feel unhappy, unmotivated, hopeless; are anxious, depressed, dealing with trauma, and unhealthy relationships.
I became a therapist because:
It is important to me that people become the best versions of themselves, find a safe space tow work through difficulties, and learn new skills.