My approach is collaborative, creative, and curious. I work with sensitive, thoughtful people who may feel overwhelmed by relationships, sensitivities, or life transitions. I draw on evidence-based tools while also making space for your emotions, story, and strengths. Therapy with me is about helping you feel more grounded, confident, and connected.

Together we'll explore what’s been holding you back and develop new ways of relating to yourself and others. We'll identify patterns that no longer serve you, practice skills for emotional balance, and build on your resilience and creativity. You’ll leave sessions with both insight and practical strategies you can use in everyday life.

My clients have described me as compassionate, insightful, and down-to-earth. They often say I help them feel truly seen and understood, while also gently challenging them to grow. Many appreciate my ability to balance warmth with honesty, and to bring humor and creativity into the healing process.