Kind, warm, caring and compassionate. Open and authentically myself. Non-judgemental and on your side. Direct, supportive, and honest.

With a background in grief, anxiety and trauma, I will not tiptoe around what you're going through. We will cultivate a space so you feel safe enough to be yourself and trust that you can go fully into the uncomfortable and have the tools to be okay.

Build a foundation so you feel safe to explore and process your thoughts and emotions, gaining new strategies to cope and get through life's challenges. Let's get creative and collaborate on new ways to look at things and work towards thriving.

With a collaborative and culturally sensitive lens, I incorporate mindfulness, CBT and EMDR to facilitate awareness, growth and healing, while bringing years of experience working with grief and extra training from Postpartum Support International.