Grounded, respectful, compassionate, nonjudgemental, supportive, caring, and accepting. Clients feel seen, heard, and understood.

My approach is grounded in person-centered and humanistic values, which means I see you as a whole person with unique strengths and the capacity for growth and healing.

Together, we will explore your challenges at a pace that feels right for you, with an emphasis on your personal agency and resilience. I believe that by nurturing self-awareness and self-compassion, we can unlock pathways to greater fulfillment and w

I specialize in working with people who are navigating the effects of trauma, depression, anxiety, grief, significant life transitions, relationship challenges, and work-related stress. My goal is to help individuals find stability and resilience.

Together, we will create an action plan to break free from behaviors tied to trauma. I will work with you to deconstruct old patterns, get unstuck, build healthier relationships, reduce physical pain, and create a more fulfilling life.