to help clients add to their existing positive coping skills in order to decrease distress, fortify resilience, and uplift awareness of healthier ways of solving problems.
Together, we will:
use a collaborative and strength-based approach to understand your story, your needs, your best vision for the future. You are the expert as we create solutions for stress, uncomfortable moods, unwanted habits, and, depression, trauma.
I specialize in working with people who:
experience high stress, anxiety, mood changes, depression, trauma; as well as, 2nd gen, 3rd culture folks.
I became a therapist because:
it lets me be a part of your support system. I've seen the benefits of seeing the connections between our thoughts, emotions, and behaviors.
Something that stands out about where I offer therapy is:
the way telehealth has opened up access to therapy in California. Working with people who live all over CA is so great.
More about me and my practice:
You are the expert of your experience, and I can support and coach you as you untangle your stressors.