Curious, present, and approachable. I'll invite you to slow down, reflect and support you to grow and feel better.

I help people reconnect with inner strength and practice self-compassion. I understand the cultural messages that tell us to push through, ignore our needs and disconnect. I want to support you be your authentic and unapologetic self.

Heal from feeling overwhelm and and have access to self-compassion and emotional balance. We'll work together to help slow down, reconnect with yourself and reclaim your self-trust, confidence, joy and your life's purpose.

Feel anxious, overwhelmed, and stuck with self-doubt. BIPOC, women, immigrants, parents who want to soften the grip anxiety and stress have in their life so they can feel emotions without overwhelm, and live unapologetically.

My life experiences, my longing to heal and the belief that our healing is interconnected are some of the reasons I became a therapist.

We can work together online across California. If interested, I offer a hybrid online/in-person, Walk & Talk nature based sessions in Oakland, Ca.

I know that it takes support and connection to heal from the impact of anxiety, chronic stress and trauma. I can walk alongside you. Please visit my website to learn more about the work we can do together and schedule a free consultation today!