Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Curious, compassionate, skilled and experienced.
I offer a holistic body-mind approach called somatic therapy to support you to overcome overwhelm and self-doubt by reconnecting to your body. I integrate IFS, a form of therapy that invites us to befriend our parts and hear their stories and needs.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Feel anxious, overwhelmed, and stuck with self-doubt. Women of color who want to soften the grip anxiety and stress have in their life so they can feel more self-trust, feel emotions without overwhelm, and live unapologetically.
My life experiences, my longing to heal and the belief that our healing is interconnected are some of the reasons I became a therapist.
We can work together online across California. If interested, I offer a hybrid online/in-person option if you are in Oakland, Ca.
I know that it takes support and connection to heal from the impact of anxiety, chronic stress and trauma. I offer you my support. Please visit my website to learn more about the work we can do together and schedule a free consultation today!
Oppression
Perfectionism
Shame
Stress
Trauma
Sensorimotor Psychotherapy
Somatic Therapies
Sensorimotor Psychotherapy Level 1
Generative Somatics - Somatics and Trauma 1 and 2
Internal Family Systems Level 1
Child-Parent Psychotherapy- Attachment and Trauma Training
Oppression
Perfectionism
Shame
Stress
Trauma
Sensorimotor Psychotherapy
Somatic Therapies
Sensorimotor Psychotherapy Level 1
Generative Somatics - Somatics and Trauma 1 and 2
Internal Family Systems Level 1
Child-Parent Psychotherapy- Attachment and Trauma Training