Curious, present, approachable, intuitive and active therapist. In our sessions we will talk, slow down, feel, and reflect.

I offer a holistic body-mind approach called somatic therapy to support you to overcome overwhelm and self-doubt by reconnecting to your body. I integrate IFS, an approach for the healing of trauma through self-compassion.

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.

Feel anxious, overwhelmed, and stuck with self-doubt. Women of color who want to soften the grip anxiety and stress have in their life so they can feel more self-trust, feel emotions without overwhelm, and live unapologetically.

My life experiences, my longing to heal and the belief that our healing is interconnected are some of the reasons I became a therapist.

We can work together online across California. If interested, I offer a hybrid online/in-person option if you are in Oakland, Ca.

I know that it takes support and connection to heal from the impact of anxiety, chronic stress and trauma. Please visit my website to learn more about the work we can do together and schedule a free consultation today!