Matthew Cobb

My clients describe me as:

Warm, inviting, open, supportive, compassionate, caring, intuitive, nonjudgmental, and empowering.

Something to know about my approach is:

I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.

Together, we will:

Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.

I specialize in working with people who:

My areas of focus include anxiety, attachment styles, sexuality, self-esteem, shame, the queer community, and relationship issues.

I became a therapist because:

I was stuck in a cycle of burnout + playing small, leading to numbness + lack of passion. Therapy provided me the tools to disrupt my patterns.

More about me and my practice:

I work with individuals and couples from a range of backgrounds, expressions of gender, and sexual orientation. My goal is to assist you in developing a plan that enables you to express yourself freely and authentically.