I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.

Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.

Warm, inviting, open, supportive, compassionate, caring, intuitive, nonjudgmental, and empowering.

My areas of focus include anxiety, attachment styles, sexuality, self-esteem, shame, the queer community, and relationship issues.

I was stuck in a cycle of burnout + playing small, leading to numbness + lack of passion. Therapy provided me the tools to disrupt my patterns.

I work with individuals and couples from a range of backgrounds, expressions of gender, and sexual orientation. My goal is to assist you in developing a plan that enables you to express yourself freely and authentically.