I use methods such as mindfulness, experiential exercises (that can be weird, surprising, and fun!), and metaphors (often pop culture references) to help people learn to accept thoughts and emotions and to act upon deeply held values.
Together, we will:
Identify, honor, appreciate, give compassion to, and heal all parts of you.
I specialize in working with people who:
tech workers, ages 22-35, identify as gay, bisexual, lesbian or queer, struggle in relationships or dating, struggle with family conflict