I am supportive, validating, and eager to listen. I will challenge you to move out of your comfort zone and toward positive change.

I value therapeutic relationships, together, we will identify realistic ways you may create the life you want by utilizing an approach that focuses on the interrelationships of culture, community, physical, mental, emotional, and spiritual health.

In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.

I have served Native American for 17 years and am a USAF Veteran. I understand how cultural connection and social systems influence health and wellness. I will help you work toward finding balance, feeling peace, and creating happiness and joy.

I wanted to understand how nature and nurture work together to shape motivation, life choices, resilience after adversity, and overall wellness.

With the high cost of gas and traffic, virtual therapy is convenient and allows you to receive mental health support in the comfort of your own home.

I will empower you to engage with community, culture, spirituality and mindfulness as a way of practicing healthy habits, which also includes consistently attending therapy and implementing what is discussed in session into your daily routine.