Michelle Dabach

My clients describe me as:

There is a difference between hearing & listening and I listen. I tell the hard truth and don't sugar coat facts.

Something to know about my approach is:

While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.

Together, we will:

Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.

I specialize in working with people who:

Birthing people who are planning to conceive, have conceived, and/or have given birth are a population I love to work with. The time between conception and the 4th trimester can be immensely difficult. I'd love to help!

I became a therapist because:

I love for helping others. Seeing first hand how evidence-based practices can be successful is something I want to share!

Something that stands out about where I offer therapy is:

Having multiple children, children not in school yet, and/or infants makes it hard to get out of the house. Virtual therapy works with that!

More about me and my practice:

**Please note: In addition to being contracted with United Behavioral Health/Optum and Cigna, I am only contracted with Southern CA Kaiser and not any other Kaiser. Superbills are offered to those with out of network benefits.