Empathetic and a great listener that challenges them to live a more rich, full and meaningful life.

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Want to learn skills to better manage thoughts, behaviors and feelings that cause distress in people's day-to-day lives. By doing this, you will be able to use these skills daily to help you live a better life and go in the direction you want to go.

Helping patients better their lives and live their values is important to me.

I am able to help patient's navigate obstacles that can get in the way of living a life that is more value-driven and more rich, full and meaningful.