Call or text for availability.
My clients describe me as:
Supportive, Empathetic, Empowering
Something to know about my approach is:
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
Together, we will:
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I specialize in working with people who:
I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and confident.
I became a therapist because:
I have always been passionate about seeing people overcome challenges and embrace their whole, authentic selves.
Something that stands out about where I offer therapy is:
I offer teletherapy, which provides the safety of being in your home.
More about me and my practice:
I know how important it is to find a therapist who fits. That’s why I offer a complementary 15-minute phone call so we can get to know each other.
Anthem, Cigna
Languages Spoken:English, Spanish