Jill Durby, LMFT

My clients describe me as:

centered, warm, analytical, witty, supportive, and solution-focused.

Something to know about my approach is:

My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.

Together, we will:

Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.

I specialize in working with people who:

Preteens, teens, adults who struggle with overwhelming emotion, impulsive behavior, and/or anxiety that holds them back from the important things in life. I also support parents to build skills and confidence to parent kids with big emotions/anxiety.

I became a therapist because:

I became a therapist because shifting my own mindset and implementing effective skills have made a dramatic impact on the life of my family and me.

Something that stands out about where I offer therapy is:

I provide flexibility between in-person and telehealth sessions. My office is centrally located near the airport or you can choose to meet online.

More about me and my practice:

I am proud to be part of an all-female team who provide full-model DBT and other evidence-based therapies for adolescents and adults. The first step is often the hardest. I'd love to chat to help you determine if I might be the right fit for you.