Clients have described my work as collaborative & patient. I aim to be supportive & directive. I've also had the honor of teens calling me funny!

I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.

Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.

Adolescents: anxiety, academic challenges, low self-esteem, ADHD Parents: support with understanding diagnoses, improved communication, oppositional behaviors Adults: emotion regulation, improved relationships, awareness, coping

I work in Orange County while providing support to clients throughout CA via telehealth.