My approach centers on collaboration to create a personalized plan aimed at targeting the core issues causing you distress while helping you uncover and address your unmet emotional needs. I offer feedback to help you stay on track with your goals.

Unpack the root causes of your distress, heal relational trauma to reconnect to a calmer, more confident version of yourself, and let go of self-defeating patterns that leave you feeling anxious, stuck, and overwhelmed.

Warm, Actively Engaged, and Experienced. I love sharing resources with clients in order to offer practical tools for coping and addressing conflict.

Couples who are stuck in cycles of conflict, new parents who are navigating adjustment challenges, and individuals struggling with the isolating experience that often accompanies a major loss or life adjustment. I'm also specialized in maternal mental health and treating trauma.

My own postpartum journey taught me how the role of a skilled, compassionate listener can help us find the courage to keep going when all feels lost.

I utilize the developmental model and emotionally focused therapy in my work with couples; both of which allow me to teach couples the relational skills they need to get relief and work there way out of cycles of conflict towards more intimacy and more effective communication.