Interactive, grounded, and collaborative.

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.

have a history of traumatic experiences, are going through a transition or loss, feel disconnected from their bodies & emotions, are wishing to improve relationships with themselves & others, and/or are feeling stuck & are ready for a change

I wanted to become the therapist I never had. I am passionate about helping people find ways to live their lives more fully.

I am working exclusively remotely at this time by video or phone.

Clients who work with me report: feeling more grounded in their body and life, the ability to better communicate needs and boundaries in relationships, increased ease in making decisions, being able to resolve anxiety & panic naturally.