My clients would say that I am grounded, humorous, present, and compassionate.
Something to know about my approach is:
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
Together, we will:
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I specialize in working with people who:
I work with folks who:
-have a history of traumatic experiences & are wanting to move towards healing/integration
-are going through grief/loss & need a place to process
-are wishing to improve relationships with themselves & others
I became a therapist because:
I am passionate about helping people find ways to live their lives more fully.
More about me and my practice:
It is important to me that we both feel like we are a good fit for each other. If you are interested in moving forward, please reach out to me and we can schedule a free, 15 minute consultation!