Ellen Ottman, LMFT

My clients describe me as:

Interactive, calming, mind-body focused

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

I specialize in working with people who:

-have a history of traumatic experiences & are wanting healing/integration -are going through grief/loss & need a place to process -feel disconnected from their bodies and emotions -are wishing to improve relationships with themselves & others

I became a therapist because:

I wanted to become the therapist I never had. I am passionate about helping people find ways to live their lives more fully.

Something that stands out about where I offer therapy is:

I offer teletherapy, which provides you the safety of being in your own home.

More about me and my practice:

I know how difficult it can be to start therapy. Let’s start with a 15 minute phone consultation to see if we are the right fit!