Olga Garay, LCSW

My clients describe me as:

I provide a supportive, nonjudgmental, and warm approach. It's important to feel comfortable in a session to address challenges and feel empowered.

Something to know about my approach is:

I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.

Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.

I specialize in working with people who:

Individuals who struggle with anxiety, panic, depression, self-esteem issues, life adjustment issues, family, relationship, friendship, and coworker relationships. I assist individuals in gaining a better understanding of attachment-based challenges.

I became a therapist because:

Growing up, I always had a deep sense of empathy and a natural desire to help others in navigating their emotional difficulties.

Something that stands out about where I offer therapy is:

I like to throw in a dash humor when it's appropriate.