The clients I work with would say I am personable, non-judgmental and compassionate.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
I have obtained training in Emotionally Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Brainspotting. My current focus and training is in attachment and more trauma informed approaches.