Calm and compassionate. I work at your pace, but will challenge when needed to get you where you strive to be.
Something to know about my approach is:
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Together, we will:
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
More about me and my practice:
I have obtained training in Internal Family Systems, Trauma Informed Therapy, Cognitive Behavioral Therapy, and Brainspotting.