Verified
Accepting Clients
In-Person or Online
Pauline L'Herbette
Accepting Clients
In-Person or Online
Q&A
Empathic, non-judgemental, compassionate, curious, and down to earth.
My approach is rooted in evidence-based practices including EMDR, CBT, DBT, and IFS. As a mom of two who has gone through my own personal challenges, I blend my personal insights with clinical expertise to support my clients.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Struggle with anxiety, depression, PTSD, trauma, burnout, identity issues, life transitions, pregnancy, postpartum, parenting, family conflicts, and addition/substance use.
I have felt a strong calling to support teens and women through life's challenges and have also experienced the power of therapy in my own life.
My journey began in residential treatment for adolescents, where I had the privilege of working closely with teens and their parents. Those years taught me so much about resilience, connection, and the healing power of shared experiences.
My Practice
Attention Deficit/Hyperactivity Disorder (ADHD)
Bipolar Disorder
Bisexuality
Burnout
Career Burnout
Career Change
Career Coaching
Child or Adolescent Therapy
College Students
Co-Parenting
Depression
Distress Tolerance
Empowering Women
Entrepreneurial Women
Family Conflict
Family Trauma
Gender Identity
Gender Transition
Gender Transition in Families
LGBTQ+
LGBTQ+ Children
Life Transitions
New Job Transition
Parent-Child Relationship
Parenting Children with Anxiety
Parenting Skills
Postpartum
Postpartum Anxiety
Postpartum Depression
Post Traumatic Stress Disorder (PTSD)
Pregnancy
Professional Women
Relationship Conflict
Relationship Skills
School Issues
School Resistance
Self-Harm
Sexuality
Sibling Relationships
Social Anxiety
Stress-Related Disorders
Substance Use
Suicidal Ideation
Teenagers
Teen Depression
Transgender
Women’s Health
Young Women
DBT-Informed Therapy
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Family Systems Therapy
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Person/Client-Centered Therapy
Strength-Based Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
License 120632
Attention Deficit/Hyperactivity Disorder (ADHD)
Bipolar Disorder
Bisexuality
Burnout
Career Burnout
Career Change
Career Coaching
Child or Adolescent Therapy
College Students
Co-Parenting
Depression
Distress Tolerance
Empowering Women
Entrepreneurial Women
Family Conflict
Family Trauma
Gender Identity
Gender Transition
Gender Transition in Families
LGBTQ+
LGBTQ+ Children
Life Transitions
New Job Transition
Parent-Child Relationship
Parenting Children with Anxiety
Parenting Skills
Postpartum
Postpartum Anxiety
Postpartum Depression
Post Traumatic Stress Disorder (PTSD)
Pregnancy
Professional Women
Relationship Conflict
Relationship Skills
School Issues
School Resistance
Self-Harm
Sexuality
Sibling Relationships
Social Anxiety
Stress-Related Disorders
Substance Use
Suicidal Ideation
Teenagers
Teen Depression
Transgender
Women’s Health
Young Women
DBT-Informed Therapy
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Family Systems Therapy
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
Person/Client-Centered Therapy
Strength-Based Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Informed Therapy
License 120632