Pauline L'Herbette, ACSW

My clients describe me as:

Empathic, non-judgemental, compassionate, curious, and down to earth.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

I specialize in working with people who:

Struggle with anxiety, depression, PTSD, burnout, identity issues, life transitions, pregnancy, postpartum, parenting, family conflicts, and addition/substance use.

I became a therapist because:

I have always had a genuine desire and passion to help others improve their mental and emotional well-being through the use of empathy and curiosity.