My clients describe me as a warm, kind, and compassionate individual. I create a safe & non-judgmental space. I also think a bit of humor helps, too!

My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.

struggle with that inner voice telling you you're not good enough or nagging thoughts that always point out the worst case scenario. You're not alone. These thoughts get in the way of the things you want to be doing.

I genuinely enjoy listening to people's stories and supporting them through the healing process.

easy to get to, free & easy street parking, and a comfortable office with lots of light!

What would it feel like to not be bogged down by those uncomfortable thoughts?You would wake up and feel excited about your plans for the week.On a tough week you would be able to give yourself credit for what you DID do rather than beating yourself!