Jenna Ghazanfari

My clients describe me as:

Someone who makes them feel comfortable and at ease, will help you build self-compassion, feel more empowered, and discover your authentic self.

Something to know about my approach is:

In our sessions, you can expect to be met with empathy and warmth. My goal is to help you identify the thinking patterns and behaviors that aren’t working for you anymore so that you can live a more authentic and joyful life.

Together, we will:

Together we will increase your self-compassion so that you can be more gentle with yourself and develop more positive thinking patterns. You will learn to identify your wants and needs, increase your sense of inner peace and decrease anxiety.

I specialize in working with people who:

Many of us struggle to give ourselves the same compassion that we give others, & end up feeling overwhelmed & exhausted. I can help you become more aware of your own feelings & needs & learn tools to express yourself in a more authentic way.

I became a therapist because:

I have had my own struggle with people pleasing & perfectionism & therapy was life-changing for me. I feel honored to help others on their journey.