My approach to therapy is simple: I meet you where you are. I focus on really listening and understanding your unique experiences so we can find what works best for you. Above all, I believe in creating a safe, caring space where you can explore, heal, and grow at your own pace.

Setting clear goals is an important part of the process, and I enjoy helping you explore different possibilities for what those goals might look like—and how we can work together to achieve them. It’s completely normal for goals to evolve as you grow and learn more about yourself during therapy.

People often tell me they feel comfortable talking with me and that our sessions bring those “light bulb” moments where things finally click. I like to keep things real and down-to-earth in therapy. I know it can feel hard to open up, especially if you come from a family or culture where mental health wasn’t talked about.

I specialize in psychological traumas and trauma-informed conditions and treatments. I draw from a variety of approaches to best support each person, including ACT, mindfulness, bilateral stimulation, neurofeedback, somatic therapies, trauma-focused cognitive behavioral therapy, and prolonged exposure therapy.

My journey to becoming a therapist has been lifelong. Throughout my life and my many experiences, I learned that every part was preparing me to understand and help others. I understand pain, family issues, substance use, and trauma from my 16 years of law enforcement experience, especially the last four years as a homicide/ arson detective.

I’ve been working as a therapist since 2010, helping people feel more supported and understood in their lives. I believe therapy should be a safe and welcoming space where you can be yourself without fear of judgment. I’m here to walk alongside you as you navigate whatever life is bringing your way.