I use a collaborative approach, building upon the strengths of my clients, developing confidence and distress tolerance. Because I have been licensed 30+ years, I have a wide breadth of knowledge and skill to help meet your unique needs and goals.

Identify what brings you to therapy and what you would like to accomplish. Sometimes this is clear at the start of therapy, and sometimes it takes a few sessions to identify what will meet your needs best.

My clients have described me as compassionate, warm, direct. They have said they learned really helpful coping tools in our sessions and that they felt they could trust me.

Are experiencing anxiety, stress, relationship problems.