Tuesdays 12:30 - 6pm Wednesdays & Thursdays 10:30am - 4pm Fridays 10:30am - 3:30pm
My clients describe me as:
A good listener, a safe and warm presence, and with a quiet energy. I can also be gentle and direct where it is needed.
Something to know about my approach is:
I take a mindful and compassionate approach, gently connecting your mind and body for a more holistic and in-depth experience so that you feel empowered and authentic to be who you are.
Together, we will:
Explore what keeps you from being your best self. We will take the time to hear your story without judgment, connect with all the parts of you that need tending to, and then find your inner wisdom and power to get you where you want to be.
I specialize in working with people who:
are 18 years and older and feel hindered by anxiety, depression, or traumatic events. Or who are perhaps feeling isolated, unable to find your voice, and want to break out of old, unhelpful ways.
Something that stands out about where I offer therapy is:
I can work with you in-person if you are in beautiful Redding, or virtually if you are anywhere in California.
More about me and my practice:
I integrate several forms of therapy into your process, depending on your unique needs. This includes a body and movement-based alternative, to bridge what is talked about in our sessions for a transformative experience.
Aetna, Anthem, Blue Shield of California, Carelon (A.K.A Beacon), Cigna, Partnership HealthPlan
Languages Spoken:English
Years Licensed:2023