A supportive therapist who can help you realize your strengths and build your confidence to find balance and contentment amidst a busy life.

I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.

Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.

Are women struggling to find time for themselves among their work/parenting/relationship responsibilities. I also have success helping young adults navigate life transitions towards a happy and fulfilling life.

I am currently only offering telehealth.