Im easy-going, patient, and a good listener. I have clients who have come every week for 8 years. Whether its ongoing or brief, its up to you.
Something to know about my approach is:
Are you always on edge, like a feeling of dread? Either all the time or maybe only in social situations? Are the things you used to like no longer interesting? I work with folks like you dealing with anxiety and depression.
Together, we will:
I use DBT and positive psychology for individual counseling. We build on your strengths and learn new and improved coping skills in order to be able to handle anxiety and depression. When were finished, you will be stronger and more resillient.
I specialize in working with people who:
are anxious, depressed and at their wits end about what to do. Also work with couples to help them communicate and stregthen their relationship.
Something that stands out about where I offer therapy is:
Im in Roseville, very close to Citrus Heights.
More about me and my practice:
I charge less then most other MFTs. My goal is to make therapy more affordable and available. It’s ok to bring your dog to therapy!