Someone who will help you build self-compassion, gentleness, & empowerment, allowing you to identify and define what it means to be authentically you.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Master’s Degree in Psychology from Brandman University in 2019. After years of telling myself, “If I had to do it all over again, I would have become a therapist” — so I did.
Stress
Trauma
Humanistic Therapy
Master’s Degree in Psychology from Brandman University in 2019. After years of telling myself, “If I had to do it all over again, I would have become a therapist” — so I did.