My clients describe me as:
Someone who will help you build self-compassion, gentleness, & empowerment, allowing you to identify and define what it means to be authentically you.
Something to know about my approach is:
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
Together, we will:
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
No InsurersLanguages Spoken: