Compassionate, interactive, and insightful. I create a supportive space for self-exploration, growth, and meaningful change.

I integrate various therapy techniques to help you build resilience and a personalized coping toolkit. We’ll explore how your thoughts, beliefs, and emotions shape your behavior, empowering you to create lasting and impactful change.

Uncover the patterns and beliefs that no longer serve you while developing healthier ways to cope and interact with your world. You'll gain new perspectives, enhance communication skills, and build confidence and self-esteem.

Struggle with anxiety, stress, self-doubt, or burnout negatively impacting their lives. I help people navigate life transitions, heal from past experiences, and build resilience, and self-esteem to create a more fulfilling and balanced life.

I’ve seen how life-changing therapy can be in overcoming anxiety, building self-compassion, and creating lasting change—and I want to share that.

I offer online therapy, which allows my clients more flexibility in scheduling and removes the added stress of getting to and from an office.

Whether you’re grappling with constant worrying or you’re just looking to enhance your ability to cope with stress, I’m here to help. Reach out to set up a free phone consultation to see how I can help you.