Sage Grazer, LCSW

My clients describe me as:

Compassionate, curious, and interactive - I aim to create a safe, non-judgmental space for exploration.

Something to know about my approach is:

I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.

Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.

I specialize in working with people who:

Young professionals feeling stressed or overwhelmed and fed up with anxiety or low self-esteem impacting their enjoyment of life. I support clients through difficult life changes and help them find relief from anxiety, overcome burnout, and trauma.

I became a therapist because:

I know firsthand how transformative therapy can be in helping you overcome anxiety and feel more empowered in your life.

Something that stands out about where I offer therapy is:

I offer online therapy, which I find allows my clients more flexibility in scheduling and removes the added stress of getting to and from an office.

More about me and my practice:

Whether you’re struggling with constant worrying or you’re just looking to enhance your ability to cope with stress, I’m here to help. Reach out to set up a free phone consultation to see how I can help you.