Picture of Elizabeth Cowell, therapist in California

Elizabeth Cowell

Current Availability:

I have a few morning and afternoon slots available for both in-person and telehealth sessions.

Elizabeth Cowell remote and phone therapy in CaliforniaElizabeth Cowell remote and phone therapy in California
Provides therapy in California

About Me:

  • My clients describe me as:

    I am a laid back therapist that most people feel comfortable taking to. I provide a safe space, free of any judgement where people can be themselves.

  • Something to know about my approach is:

    My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.

  • Together, we will:

    Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.

  • I specialize in working with people who:

    Have experienced trauma and need help desensitizing to the trauma and addressing any negative beliefs that have been developed. I primarily use EMDR for trauma.

  • I became a therapist because:

    It's something I have wanted to do since high school. I love helping others and listening to people's narratives.

  • Something that stands out about where I offer therapy is:

    I have immediate availability for in-person in Sorrento Valley and telehealth.

  • More about me and my practice:

    I am currently a prelicensed therapist more than half way done with my hours to get licensed. While I'm on the journey, I work with a group of amazing people in a non-profit counseling center.

More Details:


$50 - $100

In-Network with:

No Insurers

Languages Spoken:


Years Licensed: