Clients have said, “I have never felt so seen before, and this is just the consult call.” I am grounding, insightful, personable, naturing yet direct.

My approach is collaborative & very intentional. Sessions should build off of each other; not simply a recap of the week. Folks sometimes come to therapy looking for tools/skills to deal with their symptoms—I will encourage you to go further & deeper

Get to a deeper understanding of diagnosis like PTSD, BPD, and adult ADHD. Therapy is a two-pong approach: the skills & tools to get you through the day-to-day; and psychodynamic work of getting to the root of the issues.

Veterans; addiction recovery; individuals & families struggling with personality disorders; and Asian-Americans (students, professionals, and couples). I combine DBT/CBT skills and tool to stabilize symptoms; with EMDR and IFS to make way for healing

Therapy might feel a little slow at first, but as a trauma-informed therapist, I am constantly picking up "data points" to explore. You can expect a lot of curiosity, clarification, and someone that is fully present with you.