I take a person-centered, compassionate approach, blending evidence-based strategies with flexibility. I work well with high-functioning clients navigating stress, anxiety, relationships, or life transitions, helping them build awareness, coping skills, and self-compassion in a safe, collaborative space.

Together we’ll explore challenges, identify strengths, and develop practical strategies to manage stress, anxiety, and relational tension. I support growth, insight, and actionable change, helping you navigate life’s challenges while building emotional awareness and resilience.

Clients describe me as warm, empathetic, and insightful, helping them feel heard and understood. They appreciate that I create a safe, practical space for exploring emotions, building strategies, and fostering growth while balancing personal and professional demands.

I work with teens and adults facing anxiety, burnout, relationship challenges, grief, and life transitions. Many are in high-pressure roles—executives, entrepreneurs, or healthcare providers—seeking dedicated, collaborative guidance to find balance, clarity, and meaningful change.

I originally became a therapist to work with law enforcement, which led me to support teens with complex mental health challenges, adults in the system, and clients working on addiction issues. These experiences have helped shape my collaborative, empathic, yet direct style, supporting clients in their personal growth and helping them thrive.

I support teens and adults, especially in demanding roles, through life transitions, anxiety, burnout, grief, and relationship challenges. My style is compassionate, collaborative, and interactive, helping clients who are ready to invest in their growth gain clarity, build coping skills, and create lasting change.