Clients describe me as warm, direct, and grounding—someone who offers insight, compassion, and space to explore without pressure or judgment.

I blend warmth and curiosity with directness, helping you explore patterns, build insight, and deepen self-trust at your own pace. I believe healing happens in safe, attuned relationships—especially the one with yourself.

Together, we will explore your experiences with compassion and curiosity, uncover patterns that no longer serve you, and build a stronger, more grounded connection to yourself—one that supports confidence, clarity, and more fulfilling relationships.

Who appear successful on the outside but struggle with self-doubt, low self-esteem, anxiety, or feeling "not good enough"—especially in relationships. Many have experienced neglect or lacked emotional attunement growing up.

I know what it’s like to feel lost, disconnected, or not enough—and how powerful healing in a safe relationship can be.

I offer in-person therapy in the calm, cozy space I’ve created—designed to help you feel safe, seen, and at ease.

I'm a warm, engaged therapist who works with adults navigating anxiety, self-worth, and relationship struggles. My style is compassionate, curious, and collaborative—rooted in attachment-based, psychodynamic and trauma-informed approaches.