caring, compassionate, and patient. At the same time, they appreciate that, at times, I help them to challenge or view from alternate perspectives.
Something to know about my approach is:
I aim to create a supportive and safe environment that inspires you to change by exploring connections between thoughts, feelings, and behaviors. I also use exercises to help you connect with your values.
Together, we will:
explore the connections between your thoughts, feelings, and behaviors as well as identify and connect with your values. My goal is to accompany you in the journey to meet your goals.