Calm, grounded, present, intuitive. I listen and reflect deeply to help you reconnect to your core truth. I hold a healing container of support.

I have a deep respect for how the brain and nervous system has the potential to change through psychotherapy processes. With this understanding as a foundation, we will work together to help you progress towards greater peace of mind.

Let's map out your issues and goals for treatment. In addition to addressing problems, it is also important to develop and expand on your desired states of being. I serve as a mirror, a process guide, and a facilitator along your healing journey.

If you’ve been struggling through stress, trauma, anxiety, conflict, grief, or other challenges, you don't have to push through alone. I offer a safe, non-judgmental space where you can work through difficulties in the company of a skilled listener.

My background includes 26 years as a massage therapist, reiki therapist, and meditation teacher. I hold a deep interest in the mind-body connection.

I'm available in-person in San Luis Obispo, CA, or by telehealth anywhere in CA. My office is located in a peaceful location next to a creek.

My therapy style is integrative, incorporating a blend of modalities such as coherence therapy, somatic therapy, somatic bodywork, emotion-focused therapy, parts therapy, mindfulness-based cognitive therapy, EMDR, and brainspotting.