Calm, grounded, present, intuitive. I listen deeply to help you find your core truth underlying the words. I create a healing container of support.

I hold a deep respect for how the brain and nervous system has the potential to change through psychotherapy processes. With this understanding as a foundation, we will work together to help you progress towards your desired goals for growth.

Let's map out your issues and goals for treatment. In addition to addressing problems, it is also important to develop and expand on your desired states of being. I serve as a mirror, a process guide, and a facilitator along your healing journey.

If you’re feeling stuck, isolated, distressed, invalidated, you don’t have to push through alone. If you are carrying the burden of trauma, anxiety, grief, relational conflicts, or other issues, I offer therapy that welcomes you in your uniqueness.

My background includes 26 years as a massage therapist, reiki therapist, and meditation teacher. I hold a deep interest in the mind-body connection.

I'm available in-person in San Luis Obispo, CA, or by telehealth anywhere in CA. My office is located in a peaceful location next to a creek.

My therapy style is integrative, incorporating a blend of modalities such as coherence therapy, somatic therapy, somatic bodywork, emotion-focused therapy, parts therapy, mindfulness-based cognitive therapy, EMDR, and brainspotting.