M, W, Th, F, S
My clients describe me as:
My name is Alex. I am a pre-licensed therapist and the go-to clinician for those ready to take action no matter how much it hurts.
Something to know about my approach is:
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
Together, we will:
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
I specialize in working with people who:
I am passionate about helping pre-teens, teens, women, and individuals in their 20s & 30s find increased balance and self-awareness. I provide sessions both in person in Santa Barbara and remotely throughout California.
$110 - $150In-Network with:
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