Alexandra Goodman

My clients describe me as:

Working with me as your therapist is like having a dedicated ally on your journey to well-being. Together, we shape the path to your desired life.

Something to know about my approach is:

Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.

Together, we will:

Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.

I specialize in working with people who:

I help pre-teens, teens, and adults through anxiety, OCD, transitions, school/career stress, ADHD, grief/loss, and relationship challenges. Let's navigate life's complexities together, empowering you to thrive. Your journey to healing starts here.

I became a therapist because:

Became a therapist to guide others through discomfort, offering hope, and empowering them to live authentically despite life's challenges.

Something that stands out about where I offer therapy is:

In-person sessions in Santa Barbara! My office is located on the site of a historic film studio. Telehealth is also available statewide.