Jennifer Miners, LCSW

My clients describe me as:

A great listener who gives helpful insights and provides practical tools to help clients drastically improve their lives.

Something to know about my approach is:

I am passionate about helping clients deal with anxiety, stress, and trauma. Exploring the mind body connection, changing negative thoughts patterns, and utilizing mindfulness are all effective ways to cultivate positive change.

Together, we will:

I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT helps us to identify our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.

I specialize in working with people who:

I work with adults who are struggling with anxiety, stress, anger management and past trauma. I provide therapy or intensive coaching to help my clients drastically reduce or eliminate anxiety symptoms.

I became a therapist because:

I love to see my clients experience growth and realizations about how really powerful they are and how they can feel better and take control.

Something that stands out about where I offer therapy is:

Conveniently located off the 101 right in between Santa Barbara and Goleta in an accessible, comfortable office with plenty of parking!

More about me and my practice:

I specialize in working with adults who want to reduce or eliminate anxiety symptoms.