Ashley Forrest, PsyD

My clients describe me as:

Supportive, down-to-earth, and humorous. I work hard to attune to my client's needs and be their "spotter" in the journey of life.

Something to know about my approach is:

I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.

Together, we will:

Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.

I specialize in working with people who:

Struggle with anxiety, grief, exploration around substance use, caregiver stress, coping skills, perinatal mental health, family conflict, adjustment to medical conditions and other issues.

I became a therapist because:

I believe it is important to have time to reflect and assess what is important in your life and if you are moving towards those things or away.

Something that stands out about where I offer therapy is:

I offer brainspotting as a way to support the therapy process. Brainspotting is an amazing way to uncover and move through difficult issues.