My approach to therapy is trauma-informed, collaborative and relational. I believe that our experiences throughout our lives impact the way that we see ourselves, our relationships and the world at large.

Often, the beginning of therapy will feel more practical. We start by addressing current symptoms in order to improve functioning. We will then explore how your current struggles are related to past experiences to build insight and lasting change.

Warm, genuine, caring, reliable and knowledgeable. I value creating a safe, open, and authentic space for people to learn more about themselves.