My therapeutic approach is rooted in compassion-focused, person-centered, and strength’s-based perspectives. I view therapy as a collaborative process, where you are the leader of your treatment, as you are the expert of your own life.

I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.

Clients often report feeling seen, heard and understood. Clients describe me as direct, compassionate, validating and quirky.

I am a trained EMDR Therapist and specialize in helping people recover from eating disorders, body image issues, trauma, attachment disorders, anxiety, and depression.

I utilize a Health at Every Size (HAES) framework and body positive approaches. I aim to create a safe space for all, which means everyone is welcome here, no matter race, ethnicity, gender identity, sexual orientation, religion, or ability.