Effective, helpful, problem solver, and direct approach
Something to know about my approach is:
As a therapist, I use cognitive behavioral approach to help you identify unhealthy thought patterns, improve emotional regulation, and help you find better ways in dealing with life stressors.
Together, we will:
Learn how to deal with life stressors, shape better thinking patterns, and establish a healthier and more fulfilling way of living. I strive to help a client focus on their strengths, develop healthy coping skills, and to better themselves.
I specialize in working with people who:
struggling with anxiety, depression, life changes, trauma, grief and loss, job stress, and relationship issues.
More about me and my practice:
I offer individualized approach using cognitive behavioral therapy to empower you to overcome the current life struggles.