My aim is to be by your side and support you in navigating all of life’s challenges.
If you’re feeling overwhelmed or stuck in a negative place that’s not serving you, I’d love to talk with you about how we could work together.
Together, we will:
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
I specialize in working with people who:
struggle with Depression, Anxiety, Self-Esteem, Work / School Stress, and Stress management.
More about me and my practice:
I’m trained in Solution-Focused Brief Therapy, Cognitive Behavioral Therapy and Motivational Interviewing and believe in a compassionate, non-judgmental yet direct approach.
Aetna, Cigna, Kaiser Permanente, Optum Health, Oscar Health, UnitedHealthcare