I have daytime availability. My latest appointment is 4:00 PST (7 EST, 5 MST)
My clients describe me as:
Compassionate and direct. I want you to feel safe to explore the parts of yourself that you might have been avoiding.
Something to know about my approach is:
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT).
Together, we will:
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
I specialize in working with people who:
feel like their mind is chaotic and find it difficult to be present and enjoy their life. As a person with ADHD and a military spouse, I can relate to how difficult it can be to settle your mind to be able to even look at what you want to change.
I became a therapist because:
I was a teacher who saw how our systems try and put bandaids on deeper issues. I wanted to work on the foundational concerns to make real change.
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