Compassionate and direct. I want you to feel safe to explore the parts of yourself that you might have been avoiding.

My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.

feel like their mind is chaotic and find it difficult to be present and enjoy their life. As a person with ADHD and a military spouse, I can relate to how difficult it can be to settle your mind to be able to even look at what you want to change.

I was a teacher who saw how our systems try and put bandaids on deeper issues. I wanted to work on the foundational concerns to make real change.