Specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, increase self care tools, build self esteem, teach meditations skills, grounding, breathing and relaxation techniques. Reduce trauma symptoms by helping clients to learn self regulation skills.

As a therapist to provide a warm, safe and comfortable environment. Share experience, strength and hope with my client's to help benefit from working with me. Getting to know each other. Ask questions regarding past history of mental health symptoms and treatment. Identify support people, strengths, treatment goals, client to feel safe in working with me

Past experience with mental health and substance abuse challenges has helped me to connect with client's. It motivates me in wanting to help others to build the skills necessary to improve their quality of life. The goal in working with client's is to break down client goals so that the client is able to work on goals with small steps.